These 3 ingredient keto peanut butter cookies are fabulous! Easy to make and perfect if you are watching carbs, they are simple and delicious to make! Everyone loves this healthier version peanut butter cookie. Sugar free never tasted so good!
Keto Cooking is Healthier for everyone!
When I decided to make more low carb foods, it was because my youngest son developed diabetes. He loves peanut butter and it was his kesukaane cookie growing up.
I began learning all news way to make his kesukaane desserts, low carb and sugar free.
Then my niece developed diabetes, she is another big fan of peanut butter.
This cookie was perfect for both of them through this transition in their lives.
As many know it's not a choice when diagnosed with diabetes. We must change our lifestyles and way of eating.
Surprise Someone Today!
These cookies will astound anyone out there that loves desserts and has diabetes or on low carb diets for healthier eating! These have only 3 ingredients!
Since their diagnosis, I had to learn a whole new way to prepare foods that are diabetic friendly and extremely pleased with the results.
I have some other recipes to try that are low carb sugar free. My no bake cheesecake recipe is delicious and low carb zucchini cupcakes. My low carb stuffed peppers are amazing also!
Eating healthier gives me more energy and even though I don't have this horrible disease, I will continue to learn how to make healthy, energizing foods to feel great everyday.
Prevention is key to any diseases out there. I will continue on this fabulous new food journey with them.
Check The Ingredients Out There
One of the hardest things to learn is amounts to use. Please check all the different kinds of sugar free brands out there and their equivalents.
Not all of them need 1/2 cup of sugar free sweetener. Also use a creamy sugar free peanut butter.
There is sugar in store bought peanut butter and you need to be very cautious about what to buy.
We take a long time in healthy food stores reading ingredients to ensure we have healthy sugar free foods with things we understand in it!
Always google the ingredients if you are not sure and be certain you have wholesome foods you trust.
Most of the ingredients we purchase comes from health food stores or you can shop through my affiliate link on Amazon in the above shop with me tab.
Healthy Cookies and Still Packed With Flavor
My mom was diabetic She passed in 1999 from heart failure. Now my son at 35 has it.
I was always looking to make special kesukaane recipes that she loved and recreated many.
This was one of her kesukaanes and my son loves peanut butter also
If you need a satisfying peanut butter cookie that's low carb and diabetic friendly, this is a great alternative.
3 Ingredient Keto Peanut Butter Cookies Pin for later
My Granddaughter Talia sure enjoyed these cookies!
Watch My short Video on how much my Granddaughter loves these!
Easy to make in minutes!
Besides these 3 ingredient Keto Peanut Butter Cookies being healthier to eat, they are delicious and easy to make!
Every time we have a family gathering, these cookies that are sugar free go flying off the plates first!
There are so many delicious ways to prepare foods that are diabetic friendly and low carb these days. I am on a new and fun journey to learn them all. Make it fun, keep it simple.
Enjoy a healthier lifestyle. I hope you enjoy these easy to bake Keto Peanut Butter Cookies as much as we do.
Peanut butter, keto, cookies, 3 ingredients, easy, baking
keto desserts
3 Ingredient Keto Peanut Butter Cookies
prep time: 5 minscook time: 12 minstotal time: 17 mins
ingredients:
1 large egg
1 cup peanut butter
1/2 cup stevia or other sugar free product
Optional: sugar free mini peanut butter cups broken in half for the centers
instructions:
Mix in the heavy duty mixer or by hand in a bowl: the egg, peanut butter and sweetener until well combined.
Roll into one inch balls and place on silipat mat or parchment paper.
You can then just take a fork and criss cross pattern going two different way to make an old fashioned peanut butter pattern. Or optional as I have made, press half a sugar free mini peanut butter cup that has been cut in half in the center of the cookie.
Bake at 350 degrees for around 12 to 15 minutes checking to see if they are set. Cool completely before removing from the cookie sheets. Store in an air tight container.
calories
110
110
fat (grams)
14
14
carbs (grams)
2
2
protein (grams)
8
8
sugar (grams)
1.7
1.7
Created using The Recipes Generator
3 Ingredient Keto Peanut Butter Cookies Pin for later
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